In 2010, OrangeTheory founder Ellen Latham was teaching Pilates in her studio called “Ellen’s Ultimate Workout” which she founded in the 90s.Īlthough her clients were strengthening their core and feeling fantastic, they were failing to see any substantial fat-loss.
So, what if there was a workout that could help you burn the most amount of calories possible in 60 minutes?Īnd did it in a friendly group environment with coaches to show you exactly what to do when you rock up? Sometimes, the last thing we feel like doing is making time in our daily schedule to exercise.įurthermore, consuming calories and being lazy is easier than it’s ever been.Īnd technology is making everything convenient and movement ‘not so normal’.Īs a result, it’s easier than ever to put on weight and harder than ever to make exercise a daily habit. Obstacles that make it challenging for us to stay on track with our health and fitness.įirst up, time is hard to come by with our busy schedules. Life is filled with unhealthy obstacles and distractions.
Today, we’ll be diving into everything there is to know about this massive fitness chain. However, if you want to prioritise strength training and building muscle or prefer working out independently, it may not be the right fit. OrangeTheory is a great option for beginner to intermediate fitness seekers who want a friendly group fitness environment, guidance and coaching and a calorie scorching, cardio-based session. Perhaps you’re slowly starting to wonder about whether you too should join the party.Īnd is a membership at OrangeTheory really worth it?
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